Wellbeing Workshops and Courses

A dynamic, well-managed employee wellness programme helps to encourage staff to make simple wellbeing changes whilst helping to increase your company’s productivity. Our workshops educate and on-line courses encourage everyone to adopt a healthier lifestyle, improving both physical and mental wellbeing.

Maximise your employees’ productivity by inviting them to attend workshops covering a wide range of topics such as:

  • Nutrition
  • Energy and Activity
  • Weight control
  • Back care
  • Stress and Resilience
  • Smoking Cessation
  • Sleep Assessments and webinars
  • Mindfulness Cognitive Therapy
  • Line Manager Training